If you recently began
a Phentermine 37.5mg weight loss plan and are currently making over your diet, there
is a wonderful variety of high-protein foods to help you accomplish your goal
faster. Protein helps burn belly fat and overall weight loss so long as you consume the daily recommendation, such
as 60 grams per day for a 160-pound woman.
Review five high-protein
foods to start incorporating into your diet now.
Asparagus
Featuring three grams of
protein per cup and only 27 calories per cup, asparagus is a welcome diet
addition. The green veggie works any number of ways as a healthy side in
addition to making a great topping on pizza. It even does well in sushi!
Oats
Oatmeal not only keeps
you full until lunch thanks to satiating fiber, it contains 6 grams of protein
per cup to help shrink your waistline. Add healthy toppings such as cinnamon or
assorted berries to gain even more health benefits. If you have to pour milk over
your oats, stick to low-fat almond or rice versions.
Black Beans
The favorite bean
contains a whopping 16 grams of protein per cup. Add it to homemade veggie
burgers, tacos and other Mexican-style dishes, or simply serve it up as a side.
Beans are a wonderful protein source and black beans are among the very best.
Corn
Corn is another high
protein winner at 16 grams per cup. It is also extremely versatile, whether you
enjoy it on the cob, as a stand-alone side, or in assorted dishes. Corn makes a
great casserole addition, especially when it’s paired with other high-protein
ingredients such as brown rice and beans.
Spinach
Spinach features 1 gram of protein per cup as well as plenty
of vitamins and minerals. Eat it raw for the most nutritional benefits.
Fore more on Phentermine 37.5mg, please contact DrToHelp.com today.
Fore more on Phentermine 37.5mg, please contact DrToHelp.com today.
About The Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD - Owner And Founder of drtohelp.com, Fremont, CA
Reference Link: https://drtohelp.com/blogs/news/5-high-protein-foods-to-add-to-your-diet-for-weight-loss
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