As you make
lifestyle changes in light of taking Phentermine 37.5mg, you
may be wondering about the best time of day to work out. And while the debate
continues, there are numerous excellent reasons to exercise in the morning.
Take a moment to learn about these benefits as you move forward with your weight
loss journey.
Reason #1:
You’re More Likely To Make Healthy Choices
When you
work out in the a.m., your chances of making healthy choices for the rest of
the day greatly improve. This is because of the pride associated with getting a
workout in and feeling accomplished--why would you want to “celebrate” by
eating donuts or bagels? You’re more likely to keep that great feeling going by
consuming whole grains and fruit for breakfast, walking or biking instead of
driving to work, etc.
Reason #2: You
Could Lower Your Blood Pressure
A study
published in the Journal of Vascular Health and Risk Management,
says working out in the morning is a key to reducing hypertension, or high
blood pressure. Those who exercised in the a.m. lowered their post-workout
blood pressure by 10%, a dip that continued as the day went on.
Reason #3:
You’ll Sleep Better
People who
work out at night tend to have more difficulties sleeping because exercise
raises your body temperature and interferes with the ability to fall asleep
quickly. Compare that to people who work out in the morning: they sleep longer
and deeper, and enjoy more time in the reparative stages of rest.
Reason #4:
You’ll Feel Happier At Work
Exercise
floods the brain with endorphins to reduce any bodily pain and boost your mood.
This means you’ll walk into work feeling great and be less susceptible to
stress and anxiety.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
About Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD is an aesthetic medicine specialist in Studio City, CA and has been practicing for 28 years.
Reference Link: https://drtohelp.com/blogs/news/4-reasons-to-work-out-in-the-morning
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