A new
study from Florida State
University claims consuming cottage cheese before you go to bed may help you
lose weight. The study was published in the British Journal of Nutrition. Take a moment to learn about this study in light
of your Phentermine 37.5mg efforts.
The
Participants
Researchers
examined young women in their 20s and required them to consume cottage cheese
30 to 60 minutes before they went to sleep. They measured the participants’
muscle recovery as well as their metabolic rate. Researchers found 30 grams of
the protein about 30 minutes before bed had a “positive effect” on metabolism,
muscle quality, and overall health while also noting a lack of gain in body fat.
“Until now, we presumed that whole foods would
act similarly to the data on supplemental protein, but we had no real
evidence,” coauthor Michael Ormsbee said in a statement.
“This is important because it adds to the body of literature that indicates
that whole foods work just as well as protein supplementation, and it gives
people options for pre sleep nutrition that go beyond powders and shaker
bottles.”
Metabolic
Responses & Whole Foods
Researchers
also noted their findings will help them with further research on metabolic
responses and whole foods.
“While protein supplements absolutely have their
place, it is important to begin pooling data for foods and understanding the
role they can play in these situations,” co-author Samantha Leyh said. “Like
the additive and synergistic effects of vitamins and minerals when consumed in
whole food form such as fruits or veggies, perhaps whole food sources may
follow suit. While we can’t generalize for all whole foods as we have only
utilized cottage cheese, this research will hopefully open the door to future
studies doing just that.”
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
About The Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD - Owner And Founder of drtohelp.com, Fremont, CA
Reference Link: https://drtohelp.com/blogs/news/can-eating-cottage-cheese-before-bed-help-you-lose-weight
No comments:
Post a Comment