The keto diet is the
latest weight loss craze promising a relatively easy way to shed excess pounds.
It has been endorsed by celebrities and requires consuming very few carbs to
lose weight. If you recently started a Phentermine
37.5mg regimen and are wondering if the keto
diet is right for you, learn some of the problems it can cause.
Muscle Shrinkage
Limiting your carb
intake via fruits, vegetables, and grains causes the body to extract protein
from your muscles and other tissues, resulting in muscle shrinkage. Quick weight loss at the
start of a keto diet is subsequently due to muscle as well as fat loss.
Sleep Issues
Consuming considerably
less carbohydrates forces the body into the metabolic state of ketosis, which
causes a fast fat breakdown. The first few days or weeks of the keto diet can
subsequently make you feel tired and cause sleeping problems. This form of
carbohydrate withdrawal is known as “keto flu.”
Dehydration
Drinking plenty of water
is essential to health no matter what diet you are on, but even more important
if you start a keto program. It causes water loss because the body flushes out
excess nitrogen from protein breakdown with frequent urination. This can
unfortunately lead to dehydration and leg cramps if you are not continually
replenishing yourself with water.
Extra Stress
Since diets are
restrictive, feeling extra stressed is not uncommon. Depriving the body of
nutrients creates an “emergency state” that results in more cortisol
production, the stress hormone that contributes to belly fat among other
problems.
Foggy Brain
Since the body relies on fat stores when it is in ketosis, it
can make the brain feel a little foggy. The human brain needs at least 100
grams of carbs every day to function at an optimal level.
For more on Phentermine 37.5mg, please contact DrToHelp.comtoday.
For more on Phentermine 37.5mg, please contact DrToHelp.comtoday.
About The Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD - Owner And Founder of drtohelp.com, Fremont, CA
Reference Link: https://drtohelp.com/blogs/news/5-problems-the-keto-diet-can-cause
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