Help your Phentermine 37.5mg-fueled weight loss efforts this fall with doctor-approved tips. Shed excess pounds
quickly and safely so you look great through the new year and beyond.
Eat More Greek Yogurt
“Greek yogurt is great
for palatability, satiation and protein content,” says Gerard Mullin, M.D.,
director of the Johns Hopkins Integrative GI Nutrition Services. “Yogurt is
also great for feeding the good bugs that live in your intestine, which
improves the health of your microbiome, the community of microorganisms that
live in your body. More and more research is pointing to probiotics as an
effective treatment for weight management and
obesity.”
Increase Your Intake Of
Dark, Leafy Greens
“For me the best food is
dark greens, such as arugula, spinach, and lettuces,” says Donald D. Hensrud,
M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace
Medicine at the Mayo Clinic College of Medicine. “They are very low in
calories, very high in nutrients, and can be prepared in a variety of ways that
taste great —- many different types of salads, pasta dishes, lasagna,
sandwiches, pesto, soups, or even a spinach pie!”
Enjoy Eggs
“They [eggs] have lots
of high quality protein, especially tryptophan,” notes Robert Lustig, M.D.,
M.S.L., director of the Weight Assessment for Teen and Child Health (WATCH)
Program at the University of California, San Francisco.
“Protein is satiating, and also you spend more energy
converting it to a metabolite that can be burned, which aids in weight
management. Eggs got a bad rap in the 1980’s because of the cholesterol in the
yolk. But it does not raise the small dense LDL, which is the atherogenic
particle [the one that forms plaques in your arteries]. Eggs are great by
themselves, with many different ways of preparation, or they can be added to
foods easily.”
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
About The Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD - Owner And Founder of drtohelp.com, Fremont, CA
Reference Link: https://drtohelp.com/blogs/news/3-unique-weight-loss-secrets-from-doctors
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