Nutritionist and biotech
CEO Suzy Wengel credits her hands for helping her lose weight. She is the
creator of the Scandi Sense Diet, a new way to consume food that may complement
your Phentermine 37.5mg regimen. Take a moment to learn more about this weight
loss method to determine if it’s right for your
needs.
Using The Hands To
Control Portion Size
“I used food to deal
with my emotions,” Wengel, told TODAY. “I had a difficult time identifying when I was
hungry, and I never felt [full]. I ate normally in the presence of others, but
consumed huge amounts of food when on my own. I felt embarrassment and shame,
guilt and disgust with myself and had a very negative body image.”
Wengel weighed 220
pounds at her heaviest but dropped 88 pounds over a 9-month period in 2011 and
2012 and kept it off. She uses her hands to control how much healthy fat,
protein, and carbohydrates she eats at every meal.
Her Diet Rules
The nutritionist’s diet
rules include eating three meals a day without snacking, as each meal should
keep you satiated for five or six hours. This schedule is especially important
during the first two weeks of the program. Measure portions with your hands,
such as one or two handfuls of vegetables with one handful each of protein and
carbs. The diet also allows up to three tablespoons each of fat such as butter
or olive oil.
“If you lose weight,
your handful sizes are OK,” she says. “If you gain weight — and you want to
lose weight — you will have to reduce your handfuls or opt for less fat.”
Wengel also recommends
exercising at least 30 minutes daily to help with weight loss and your overall
health.
About The Doctor:
Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD - Owner And Founder of drtohelp.com, Fremont, CA
Reference Link: https://drtohelp.com/blogs/news/what-is-the-scandi-sense-diet
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