Help your Phentermine 37.5mg-fueled efforts
by learning more ways to eliminate 100 calories from your daily snacks and
meals. There are plenty of ways to feel full without increasing your caloric
intake early in the day.
Forget The Tortilla
Chips
The fried tortilla chips
with salsa that appear at your table in any Mexican restaurant are calorie
bombs. Skip eating them to save room for your meal and cut unnecessary
calories.
Make Smart Morning
Protein Choices
Opt for lean cuts of
ham, Canadian bacon, or veggie bacon instead of standard bacon and sausage for
breakfast. You can also skip the meat in general and get your protein in other
ways, such as breakfast dishes featuring quinoa.
Opt For Brown Or
Cauliflower Rice
Swap white rice, which
has very little nutritional value in addition to plenty of calories, for brown
rice or cauliflower rice. You’ll add more nutrients and fiber to your meal every
time you do this.
Use All-Fruit Jam Only
Ensure you always use
all-fruit jam to reduce sugar and therefore calories from your toast or other
meal. Most commercial jams are loaded with sugar to make them sweeter.
Put Veggies In Your
Omelet Instead Of Meat And Cheese
Make your omelets at
home and load them with vegetables and mushrooms instead of meat and cheese for
a filling yet healthy and calorie-conscious breakfast. Try onions, peppers, and
spinach to enjoy a variety of flavors.
Choose Whole Wheat Bread
Over White
Always go for whole
wheat bread instead of white bread, or better yet consume sprouted bread. Make
a point of eating bread less in general to consume fewer calories--make it a
special indulgence instead of an everyday thing.
Dr. James Kojian, M.D. is not only
a Physician and a Surgeon but is also a certified Anti-Aging and Longevity
Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr,
MD - Owner And Founder of drtohelp.com, Fremont, CA
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