Dr. James Kojian M.D. - 4 Bad Carb Habits For Your Weight

Carbs have a bad reputation because too many simple carbs get consumed in the worse ways. Yet complex carbohydrates are important components of a healthy, well-balanced diet assuming you consume the right amounts from the healthiest sources. Learn about bad carb habits that hurt your waistline to help your Phentermine 37.5mg efforts.

Habit #1: You Don’t Eat Carbs Before You Work Out

Consuming carbs before you exercise gives your body the energy it needs to burn calories efficiently. Working out without loading up on carbs first is basically like going canoeing without a paddle. Carbs are energy, after all, so replenish your losses after you work out with more of them. It’s essential to speedy muscle recovery and restoring glycogen levels.

Habit #2: You Don’t Make Your Smoothies Yourself

If you rely on your local juice bar to make your fruit smoothies for you, you’re consuming a whole lot of sugary syrup. You’ll also consume excess sugar because of the fruit juice content. Stick to making smoothies at home so you know exactly what’s in them.

Habit #3: You Drink Beer

Beer has always been and will always be a waistline enemy. Most beers feature 10 to 20 grams of carbs per 12-ounce glass in addition to plenty of empty calories. Avoid alcohol as much as you can to lose weight and if you must drink, stick to hard brown liquor on the rocks. It contains the least calories of any alcoholic beverage.

Habit #4: You Love “Coffee Drinks”

Those coffee drinks piled high with whipped cream and syrup are little more than simple carb and calorie bombs featuring a whole lot of sugar. Stick to regular coffee and go light on the cream. 
For more on Phentermine 37.5mg, please contact DrToHelp.com today.

About The Doctor:

Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD is an aesthetic medicine specialist in Studio City, CA and has been practicing for 28 years.


Reference Link: https://drtohelp.com/blogs/news/4-bad-carb-habits-for-your-weight

Dr. James Kojian M.D. - Study: How Many Calories You Burn Depends On The Time Of Day

According to a new study published in Current Biology, how many calories a person burns during periods of inactivity depends on the time of day. Researchers claim you burn more calories in the afternoon and early evening while at rest than you do in the morning. Learn about this study as part of your Phentermine 37.5mg weight loss journey.

A 10% Difference

New findings say you burn 10% more calories in the late afternoon and early evening compared to the morning during rest periods. These findings support the important role of the circadian clock in metabolism changes.

"The fact that doing the same thing at one time of day burned so many more calories than doing the same thing at a different time of day surprised us," says Kirsi-Marja Zitting of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital and Harvard Medical School and the paper’s lead author.

“Circling The Globe”

Researchers studied seven people in a special laboratory where they had no concept of the time outside. The idea was to chart their metabolism changes without influences from diet, the sleep-wake cycle, and activity.

"Because they were doing the equivalent of circling the globe every week, their body's internal clock could not keep up, and so it oscillated at its own pace," co-author Jeanne Duffy from the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, says. "This allowed us to measure metabolic rate at all different biological times of day.

"It is not only what we eat, but when we eat -- and rest -- that impacts how much energy we burn or store as fat," Duffy adds. "Regularity of habits such as eating and sleeping is very important to overall health."
For more on Phentermine 37.5mg, please contact DrToHelp.com today.

About Doctor:

Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James Kojian Jr, MD is an aesthetic medicine specialist in Studio City, CA and has been practicing for 28 years.


Reference Link: https://drtohelp.com/blogs/news/study-how-many-calories-you-burn-depends-on-the-time-of-day